Sharing my thoughts, feelings, and experiences.
Hello JohnTry some deep breating when you begin. 4 deep inhales & exhales. Tiy can also burn sweet grass, cedar, sage or lavender in a defuser to calm you.Try it...might work for you. Also very soft music. I have found Gregorian chanting music at a very low volume very relaxing and effective also.Bes tof luck,Mike
Thanks Mike. I'll try different things to see what works for me. The deep breaths, music and scents seems like the way to go.
Esas mismas preguntas me hago yo.Siempre quise aprender a meditar, pero me parece que todavía no lo he logrado.Un abrazo grande.
Voy a seguir intentando.
O corpo para mas a mente não!Fiquei feliz em ver uns de meu post aqui, que bom que você gostou,É umas das poesias que mais gosto! Obrigada pelo carinho Uma boa noite beijos.
Gosto de visitar o seu blog.
I agree with Mike. Burning sage before meditating clears the negativity from the area. Keep your surroundings calm and quiet unless you have background music or chanting. Staring into a burning firplace or at a burning candle, or candles, relaxes me, and be sure to wear comfortable, loose, clothing...Jan
Thanks Jan. I'll have to set up a sort of routine and see what works for me.
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