I agree with Mike. Burning sage before meditating clears the negativity from the area. Keep your surroundings calm and quiet unless you have background music or chanting. Staring into a burning firplace or at a burning candle, or candles, relaxes me, and be sure to wear comfortable, loose, clothing...
Lighten up
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I haven’t seen *Islwyn *to ask about the watering can.
The village social media is full of it.
I was in college all day yesterday.
We finished PD group afte...
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There is a perfect brown leaf blowing in front of you. Or maybe it is a
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You hear a...
Selenium : An Amazing Nutrient
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On my blog post* here *Baili asked "can you share more about selenium in
any future post", only too pleased to Baili 😊
*"Seven Science-Based Health Be...
bear with me...
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Yes, I'm still playing around with my new art supplies. I know... *boring*.
But I just need to share. You can choose not to continue. It's fine.
Here is m...
It's "Shakespeare Day" Today!
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*April 23* is believed by many scholars to have been both
Shakespeare's date of *birth* in 1564 and his date of *death* in 1616.
That is why on today's da...
Photos And Rhyme
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Hello precious beautiful souls
Enjoying the life's scroll ?
Having fun with season's glitter
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Habit of holding ...
Black and White
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Black and white photos done in a HDR software program of which I've
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Glossolalia (Not Just Gibberish)
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Guess what, our son has just written a piece about music on a site called
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Following an assessment ten days ago, my mother's geriatrician has finally
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Chuckles and Chortles
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Happy Tuesday, friends! I hope you're all doing well. What's going on with
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Time-Out
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Every now and again in life we come across a bump or hurdle. It can come in
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Right now I've been...
Hello John
ReplyDeleteTry some deep breating when you begin. 4 deep inhales & exhales. Tiy can also burn sweet grass, cedar, sage or lavender in a defuser to calm you.
Try it...might work for you. Also very soft music. I have found Gregorian chanting music at a very low volume very relaxing and effective also.
Bes tof luck,
Mike
Thanks Mike. I'll try different things to see what works for me. The deep breaths, music and scents seems like the way to go.
DeleteEsas mismas preguntas me hago yo.Siempre quise aprender a meditar, pero me parece que todavía no lo he logrado.Un abrazo grande.
ReplyDeleteVoy a seguir intentando.
DeleteO corpo para mas a mente não!
ReplyDeleteFiquei feliz em ver uns de meu post aqui, que bom que você gostou,
É umas das poesias que mais gosto!
Obrigada pelo carinho Uma boa noite beijos.
Gosto de visitar o seu blog.
DeleteI agree with Mike. Burning sage before meditating clears the negativity from the area. Keep your surroundings calm and quiet unless you have background music or chanting. Staring into a burning firplace or at a burning candle, or candles, relaxes me, and be sure to wear comfortable, loose, clothing...
ReplyDeleteJan
Thanks Jan. I'll have to set up a sort of routine and see what works for me.
Delete