That's the title of the course I'm taking tonight. It's at The Center for Lifelong Learning (local adult continuing education). I am curious about who my ancestors are. I've never met my grandparents on either my mother's or father's side of the family so I don't know how far I'll get. My roots will probably be traceable only back to my grandparents. Maybe I'm just a "mutt from the pound". But they say some of the best tempered and healthiest dogs come from pounds. It should be very interesting.
Swap pasta and rice for a lower carb alternative vegetable !
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When you live the *LCHF* lifestyle you look for alternatives, or *swaps*,
to foods like pasta and rice, for example take these two recipes. The first
one s...
3 hours ago