I've read about the many benefits of meditation but I'm not sure how I can incorporate it into my life. My body is too stiff for me to sit cross legged. I know there are sitting, standing, walking, and other forms of meditation; but in the past after a week or so I just stopped. The best way must be to find something that will work for me. Mindfulness meditation seems promising. Any ideas you would like to share?
Words Worth Sharing !
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*“Leave footprints of love and kindness wherever you go.”*
*Author Unknown*
I thought these words worth sharing,
Would you agree?
All the best Jan
52 minutes ago