I've read about the many benefits of meditation but I'm not sure how I can incorporate it into my life. My body is too stiff for me to sit cross legged. I know there are sitting, standing, walking, and other forms of meditation; but in the past after a week or so I just stopped. The best way must be to find something that will work for me. Mindfulness meditation seems promising. Any ideas you would like to share?
Neighbor
-
The woman across the street died.
She was older and a bit frail but she seemed to be doing fine.
Then we saw a lot of cars gathering there. That was not...
1 hour ago