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I spent the day doing some yard work, trimming branches and removing leaves from window wells. I want to plant some Cypress Vine seeds. The directions recommended soaking them overnight. The mushroom box kit needs water to start a new crop. I also worked on a post for a new mind map I discovered.    I'll post a new blog I've seen first.

The aim of Rum-Punch is to stimulate discussion, straight talking and the free flow of ideas - just like the drink :) Its also to provoke thought, and provide a forum for people to give suggestions to others. A good thought can change a bad idea. I aim to post an article every week. Here's the link: RUM-PUNCH-DRUNK

I've read about the many benefits of meditation but I'm not sure how I can incorporate it into my life.  My body is too stiff for me to sit cross legged.  I know there are sitting, standing, walking, and other forms of meditation; but in the past after a week or so I just stopped. The best way must be to find something that will work for me.  Mindfulness meditation seems promising. Any ideas you would like to share?