I went for a walk this morning in Clearbrook Park near my home. This time of year is just before when the leaves begin to change into their Autumn colors. This short bridge near the entrance goes over a stream which comes from the lake in the park. For exercise I often walk through the park for about forty minutes.
Swap pasta and rice for a lower carb alternative vegetable !
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When you live the *LCHF* lifestyle you look for alternatives, or *swaps*,
to foods like pasta and rice, for example take these two recipes. The first
one s...
3 hours ago