I've frequently heard that it's best to be aware of the present moment but sometimes it seems a little too difficult to remember. When I do remember, I feel so alive. Life turns into a sort of "High Definition" experience.
To help me remember I wrote "Here, Now, Enjoy Life" on an index card and set it on my desktop.
I made up a simple chart for myself:
Present Moment:
Here (Location)
Now (time)
Enjoy Life
--Body (food, sleep, pleasures...)
--Mind ( Hobbies, Learn, Experience...)
--Meaningful (Spiritual, Purpose...)
It is impossible for anyone to be happy all the time. Life can be hard. But it is a very interesting concept, even though I only remember to do it about ten percent of the time.
Just a few thoughts.
That's the ticket! Enjoy life now!
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