Here, Now, Enjoy Life!

I've frequently heard that it's best to be aware of the present moment but sometimes it seems a little too difficult to remember.  When I do remember, I feel so alive.  Life turns into a sort of "High Definition" experience.

To help me remember I wrote "Here, Now, Enjoy Life" on an index card and set it on my desktop.

I made up a simple chart for myself:

Present Moment:

Here (Location)

Now (time)

Enjoy Life

--Body (food, sleep, pleasures...)

--Mind ( Hobbies, Learn, Experience...)

--Meaningful (Spiritual, Purpose...)

Other people can set up a chart better suited to themselves if they like.

It is impossible for anyone to be happy all the time.  Life can be hard.  But it is a very interesting concept, even though I only remember to do it about ten percent of the time.

Just a few thoughts.