REFLECTIONS

Why? So I won't miss out on enjoyable activities. So I'll be able to take care of myself (groceries, dump, exercise, etc) How I avoid doing it: -Spend too much time looking for the ideal to do list on paper and also computer application, instead of doing what I need to do. -Being too vague about what I want and the steps I need to take. I use Microsoft to do: It's free and seems to be as good as any other. And I use paper calendar, paper weekly schedule, Google email reminders, and an index card for what needs to be done right now today. Here is an article I find very useful:    How to Make Your To-Do List Doable I've been feeling very woozy and weak the past few days, It's my sickness CIDP.  https://www.youtube.com/watch?v=oDSWrMkvnn0&t=48s Tomorrow I have an IVIG treatment, the last intravenous one before I restart doing subcutaneous treatments on my own at home. Hopefully it will help. I keep typing in the wrong letters s

from: Swingrowers - Butterfly (Official Music Video) - ELECTRO SWING Not much to post about this week, mostly waiting to get my strength back. I found this video that you might like. Try full screen.

(Edited from a web image)

( Photo from web ) First : Most important is to inherit healthy genes from your parents. Second : More good luck: Have no serious accidents Catch no life threatening diseases Avoid lethal food poisoning (What you have some control over) Third : Avoid/Limit Poisoning yourself with: Smoking Alcohol Sun exposure Overeating Eating excess fat, salt, sugar Fourth : Have a healthy diet that fits you personally. Fifth : Moderate exercise Sixth : Checkups with Doctors, Dentists, etc. Seventh : Social Contacts (Family and Friends) Eight : Meaningful Life Purpose Ninth : Avoid Stress. Get enough sleep, etc There must be more.