REFLECTIONS

I have trouble taking iron tablets for my anemia.  I get very bad constipation. My doctor recommended a diet rich in iron.  For now she suggested eating beef every day, which is okay with me.  I'll have to see how this affects my weight and cholesterol levels.       While searching the net for information on iron rich foods I came across this photo. It would make a cannibal very hungry. Interesting how the cuts of beef would look like on a person. This is not the same lady.  Is she? I like my steak cooked medium not rare. There's definitely more meat on a bull than on a cow. 

Whenever I put seed in the bird feeder a squirrel helps himself to dinner.  I don't mind because it's fun to watch. The feeder is almost empty but he finds whatever seeds are left. Here he's sticking his head inside the plastic seed holder plate by lifting it with his nose.  I once had to help a squirrel get out after he trapped himself inside. Later I saw him lift the plate with his hand to get in and out.  He was a fast learner. Dinner is over.

I love chicken wings and when I found this video about cooking them I just had to share it. But I never tried to make it myself.  I don't cook.  One of my future projects is to learn how.  For now, I'll just use a bottle of barbecue sauce from the supermarket.  Better yet, just buy them ready made.  

Whatever works is okay.  I just go for walks, do a few dumbbell exercises and physical therapy at home by myself.  I know it's not very exciting but at least it is something I can get myself to do. I almost forgot.  I have a stationary bike in my bedroom.  The good thing is that I can watch TV while using it.  But most of the time it only holds clothes and pillows.  

They are all beautiful.  But what's inside their souls is the most important.

Interesting but what's most important is the beauty inside a man's soul. These men seem to be too impressed with themselves; a little " cocky ". Cocky (Like a cock): Try the video full screen if you want to read the captions.

Clear Brook Park is only 10 minutes from where I live and I go there almost every week for a walk. It's a small park with a small lake.  They stock the lake with fish during the fishing season. During the summer there are paddle boats to rent.  Picnic areas are spread out along the lakeside.  There is a swimming pool. It's not really a back to nature area but still worth the visit. Here is a stream draining water from the lake.