Pages

Fitness Exercise Crazes in the Last 100 Years


video
Whatever works is okay.  I just go for walks, do a few dumbbell exercises and physical therapy at home by myself.  I know it's not very exciting but at least it is something I can get myself to do.

I almost forgot.  I have a stationary bike in my bedroom.  The good thing is that I can watch TV while using it.  But most of the time it only holds clothes and pillows.  


5 comments:

  1. Hello John!
    Great post, good day my friend.

    ReplyDelete
  2. Good post John...
    my look on exercise is that "walking" is the best and the easiest on the body. I have two very bad knees (they both need replacement surgery...which they will not get) but, I can still walk...albeit slower than I could before :)

    ReplyDelete
  3. I also have a stationary bike. Because I have bad knees the treadmill is a little hard on me. But the bike does strengthen my legs immensely.

    ReplyDelete
  4. John...I revamped my newest blog and its look...Morning Coffee and a Blog, still looks the same :) I just wanted to let you know and to thank you for being my one of my 2nd blog's first followers~

    http://cottagecobwebsbycandlelight.blogspot.com/

    ReplyDelete
  5. That was a very interesting video that you posted. It was cool to see how far we have come in terms of how we exercise. I also follow your belief that walking is a good exercise. It is low impact and give you a chance to take in what is going on around you. I have a lake I walk around almost every other day.

    Isaac Bush @ Orange Theory Fitness Folsom

    ReplyDelete

I enjoy reading your comments.
I'll visit your blog.

recent

Recent Posts Widget