I have trouble taking iron tablets for my anemia. I get very bad constipation. My doctor recommended a diet rich in iron. For now she suggested eating beef every day, which is okay with me. I'll have to see how this affects my weight and cholesterol levels. While searching the net for information on iron rich foods I came across this photo. It would make a cannibal very hungry. Interesting how the cuts of beef would look like on a person. This is not the same lady. Is she? I like my steak cooked medium not rare. There's definitely more meat on a bull than on a cow.
Sharing my thoughts, feelings, and experiences.