He re's some healthy advice I came across suggesting that walking for an extra two minutes each hour may help prolong life. This is what I'm trying. I have a small kitchen timer which I set for 1 hour. When it goes off I set it for 2 minutes and walk around the rooms in my house. L inks: Walking Extra Two minutes Each Hour May Offset Hazards Of Sitting Too Long : Health : Headlines & Global News Walking an extra two minutes each hour may offset hazards of sitting too long -- ScienceDaily
Words Worth Sharing !
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*“Leave footprints of love and kindness wherever you go.”*
*Author Unknown*
I thought these words worth sharing,
Would you agree?
All the best Jan
1 hour ago