Yesterday I took a fairly long nap. I tried to make it a 15 minute "power nap" by setting a timer but I kept resetting it until I gave up and slept for a long time. I can't stop once I start. Sometimes I'm not even tired. I just take the nap to get energized the way I've read about. In case you've never heard of it a power nap is "a short sleep taken during the working day in order to restore one's mental alertness". Some articles I've read claim everyone should take a nap to gain great benefits. It just doesn't work for me. I feel worse. I feel hungover. But I don't want to miss out on the benefits. I spent some time looking for an answer. According to what "they say" I was stuck. I almost gave up until I found two sites which held a different view. <><><><><> This first one was a bit too harsh, saying that napping is bad for your health. Daytime Nappi
10 Times People Swore the Apocalypse Was Just Around the Corner
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It’s the end of the world as we know it… and we feel fine! Pretty much as
long as humans have been around on this planet, they’ve been swearing that
the ...
3 hours ago