First:
Most important is to inherit healthy genes from your parents.
Second:
More good luck:
Have no serious accidents
Catch no life threatening diseases
Avoid lethal food poisoning
(What you have some control over)
Third:
Avoid/Limit Poisoning yourself with:
Smoking
Alcohol
Sun exposure
Overeating
Eating excess fat, salt, sugar
Fourth:
Have a healthy diet that fits you personally.
Fifth:
Moderate exercise
Sixth:
Checkups with Doctors, Dentists, etc.
Seventh:
Social Contacts (Family and Friends)
Eight:
Meaningful Life Purpose
Ninth:
Avoid Stress. Get enough sleep, etc
There must be more.
Yes, one more -- "look both ways before crossing the street" so you don't get hit by a bus.
ReplyDeleteThe onion omelet in the making is a good start.
ReplyDeleteGood advice there.
ReplyDeleteThat picture is hilarious!
ReplyDeleteYes, there is so much about our health that we can't do anything about; best we do what we can about the rest :)
Oh Dear! After reading your comment that the picture was hilarious, I had to scroll back up to see what was funny.
DeleteA little slow here. lol
hee hee
DeleteTaking away all the fun. :(
ReplyDeleteNumber 9 is the one I'm working on the most! Visiting doctors and dentists though...I'm not good at that!!!
ReplyDeleteyou held ocean in glass so beautifully dear John :)
ReplyDeletei wish we all can follow
HAHA! That is a fun picture.
ReplyDeleteI think stress is quite high on the list. It causes so many problems.