REFLECTIONS

The video is about "urban explorers" in New York City.

I've frequently heard that it's best to be aware of the present moment but sometimes it seems a little too difficult to remember.  When I do remember, I feel so alive.  Life turns into a sort of "High Definition" experience. To help me remember I wrote "Here, Now, Enjoy Life" on an index card and set it on my desktop. I made up a simple brief mind map. It is impossible for anyone to be happy all the time.  Life can be hard.  But it is a very interesting concept, even though I only remember to do it about ten percent of the time.

While waiting for the oil change on my car I took a walk and found an interesting sandwich shop.  My roast beef sandwich was good.  My big surprise was when I visited the restroom. I can't take credit for these photographs which I downloaded from the web. I don't think the ladies room has any tiles like this.

Remember this commercial? I wonder what he's doing now. I haven't eaten baloney for decades.  It may not be too healthy but I want to buy some just for the memories.

I learned about this several years ago but forgot all about it.  It seems strange but with our precise computers it does make sense.

Just a quiet Sunday.  I was able to replace two old plastic garbage cans with a brand new metal can.  I went with metal this time because rodents got into the plastic cans, chewed through the plastic bags and ate some of what scraps of food were left. I cleaned up the plastic garbage cans and put one in the storage area of the basement.  I put the other one near my workbench.  The lids were too damaged to save.

He re's some healthy advice I came across suggesting that walking for an extra two minutes each hour may help prolong life. This is what I'm trying.  I have a small kitchen timer which I set for 1 hour.  When it goes off I set it for 2 minutes and walk around the rooms in my house. L inks: Walking Extra Two minutes Each Hour May Offset Hazards Of Sitting Too Long : Health : Headlines & Global News Walking an extra two minutes each hour may offset hazards of sitting too long -- ScienceDaily