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Thinking About Having a Healthy Life

(Photo from web)

First:
Most important is to inherit healthy genes from your parents.
Second:
More good luck:
Have no serious accidents
Catch no life threatening diseases
Avoid lethal food poisoning

(What you have some control over)
Third:
Avoid/Limit Poisoning yourself with:
Smoking
Alcohol
Sun exposure
Overeating
Eating excess fat, salt, sugar
Fourth:
Have a healthy diet that fits you personally.
Fifth:
Moderate exercise
Sixth:
Checkups with Doctors, Dentists, etc.
Seventh:
Social Contacts (Family and Friends)
Eight:
Meaningful Life Purpose
Ninth:
Avoid Stress. Get enough sleep, etc

There must be more.

10 comments:

  1. Yes, one more -- "look both ways before crossing the street" so you don't get hit by a bus.

    ReplyDelete
  2. The onion omelet in the making is a good start.

    ReplyDelete
  3. That picture is hilarious!

    Yes, there is so much about our health that we can't do anything about; best we do what we can about the rest :)

    ReplyDelete
    Replies
    1. Oh Dear! After reading your comment that the picture was hilarious, I had to scroll back up to see what was funny.
      A little slow here. lol

      Delete
  4. Number 9 is the one I'm working on the most! Visiting doctors and dentists though...I'm not good at that!!!

    ReplyDelete
  5. you held ocean in glass so beautifully dear John :)
    i wish we all can follow

    ReplyDelete
  6. HAHA! That is a fun picture.

    I think stress is quite high on the list. It causes so many problems.

    ReplyDelete

I enjoy reading your comments.
I'll visit your blog.

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