I've frequently heard that it's best to be aware of the present moment but sometimes it seems a little too difficult to remember. When I do remember, I feel so alive. Life turns into a sort of "High Definition" experience. To help me remember I wrote "Here, Now, Enjoy Life" on an index card and set it on my desktop. I made up a simple chart for myself: Present Moment: Here (Location) Now (time) Enjoy Life --Body (food, sleep, pleasures...) --Mind ( Hobbies, Learn, Experience...) --Meaningful (Spiritual, Purpose ...) Other people can set up a chart better suited to themselves if they like. It is impossible for anyone to be happy all the time. Life can be hard. But it is a very interesting concept, even though I only remember to do it about ten percent of the time. Just a few thoughts.
1 hour ago
