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Showing posts from April 10, 2013

Do You Meditate? How?

I've read about the many benefits of meditation but I'm not sure how I can incorporate it into my life.  My body is too stiff for me to sit cross legged.  I know there are sitting, standing, walking, and other forms of meditation; but in the past after a week or so I just stopped. The best way must be to find something that will work for me.  Mindfulness meditation seems promising. Any ideas you would like to share?  

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