I've read about the many benefits of meditation but I'm not sure how I can incorporate it into my life. My body is too stiff for me to sit cross legged. I know there are sitting, standing, walking, and other forms of meditation; but in the past after a week or so I just stopped. The best way must be to find something that will work for me. Mindfulness meditation seems promising. Any ideas you would like to share?
Song Memory/Happy Anniversary Wishes
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"In The Pines"! Oh goodness, how this brings back memories for me.
I hope you are able to see the video that I have here for you of Dolly
Parton sin...
32 minutes ago