I was going through some old notes when I came across this sheet of good advice. I copied it from one or more places but I neglected to put down the sources. GOAL DETAILS & ADVICE CHOICE 1. Choose goals by importance & priority considering limited time & energy. 2. Quality & effectiveness of effort more important than the amount of time spent on a goal. 3. Appreciate the experience as you do it: enjoy present moment flow & spirituality. 4. Avoid getting it over with & out of the way just so you can move on to next task which only leads to being in a rut and not appreciating what you have, always wanting more. EVALUATION To keep or improve the quality of your life; evaluate how you feel about your activities: I. IF YOU ENJOY SOMETHING: a. MAINTAIN: Do it regularly. b. FREQUENCY: Do it more often. b. ENHANCE: Improve how you do it. Make it more effective. c. EXPAND: Do more activities like it. II. IF YOU DISLIKE SOMETHING: a. AVOID IT:
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