REFLECTIONS

( Photo from web ) First : Most important is to inherit healthy genes from your parents. Second : More good luck: Have no serious accidents Catch no life threatening diseases Avoid lethal food poisoning (What you have some control over) Third : Avoid/Limit Poisoning yourself with: Smoking Alcohol Sun exposure Overeating Eating excess fat, salt, sugar Fourth : Have a healthy diet that fits you personally. Fifth : Moderate exercise Sixth : Checkups with Doctors, Dentists, etc. Seventh : Social Contacts (Family and Friends) Eight : Meaningful Life Purpose Ninth : Avoid Stress. Get enough sleep, etc There must be more.