Yesterday I took a fairly long nap. I tried to make it a 15 minute "power nap" by setting a timer but I kept resetting it until I gave up and slept for a long time. I can't stop once I start. Sometimes I'm not even tired. I just take the nap to get energized the way I've read about. In case you've never heard of it a power nap is "a short sleep taken during the working day in order to restore one's mental alertness". Some articles I've read claim everyone should take a nap to gain great benefits. It just doesn't work for me. I feel worse. I feel hungover. But I don't want to miss out on the benefits. I spent some time looking for an answer. According to what "they say" I was stuck. I almost gave up until I found two sites which held a different view. <><><><><> This first one was a bit too harsh, saying that napping is bad for your health. Daytime Nappi
'What Me Mam Taught Me'
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Sometimes your evening doesn’t quite work out the way you expect it would .
John Copper Clarke
I went to see the poet and raconteur *John Copper Clarke *l...
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