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Showing posts from January 3, 2018

I Decided to Stop Napping

Yesterday I took a fairly long nap. I tried to make it a 15 minute "power nap" by setting a timer but I kept resetting it until I gave up and slept for a long time.  I can't stop once I start. Sometimes I'm not even tired.  I just take the nap to get energized the way I've read about. In case you've never heard of it a power nap is   "a short sleep taken during the working  day in order to restore one's mental alertness". Some articles I've read claim everyone should take a nap to gain great benefits.  It just doesn't work for me. I feel worse. I feel hungover.  But I don't want to miss out on the benefits. I spent some time looking for an answer. According to what "they say" I was stuck.   I almost gave up until I found two sites which held a different view. <><><><><> This first one was a bit too harsh, saying that napping is bad for your health.  Daytime Nappi

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